Full body workouts or upper lower, the main thing is how you run it, especially if you hit a plateau in your training. In this video, ‪@AlexLeonidas‬ shares the best way to run full body or upper lower splits and why the old school greats before us (bronze era and silver era) had it right all along! If your goal is maximum size and strength gains, give this video a listen

Alex Leonidas aka AlphaDestiny is a natural bodybuilder, strength athlete, coach and YouTuber!

Video segment from episode 99 of the Longevity Muscle Podcast with Alex Leonidas AlphaDestiny

For the full episode: Coming Soon!

Alex on IG: https://www.instagram.com/alexleonida...
Alex on YT: ‪@AlexLeonidas‬

Kenny on IG:   / kennyratatsidis  
Longevity Muscle on IG:   / longevitymuscle  
Longevity Muscle Podcast on IG:   / longevitymusclepodcast  

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