You do not need weights to build a great physique! In this video I take you through a full body workout using no weights. This training session consist of 8 movements that were programmed together to efficiently strengthen your body from head to toe.

In this video:
00:00 intro
01:44 Bodyweight squats
   • #3 Bodyweight Squats: Progressing fro...  

07:43 Hand Stands
   • #4 Handstand Progression: From wrist ...  

09:10 Glutes
   • #5 Glute/ Hamstring work. Strong glut...  

10:35 Hollow Body
   • #2 Front Lever: from basic hollow bod...  

12:23 Reverse/Inverted Plank
   • #8 Back lever: strengthening the post...  

14:29 PushUp
   • #1 Pushups: From unable to do one pus...  

15:55 PullUp
   • #6 Perfecting Your Pullup: from unab...  

16:58 Bodyweight/Ring Rows
   • #7 Body Weight Rows: from incline row...  

How to Program your training/ factors to consider when designing your program

   • How to plan your workouts: programmin...  


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