Are you a woman over 40 looking for an effective and convenient fullbody workout routine? Look no further! In this video, I'll guide you through a series of exercises specially designed for women over 40 who want to stay fit and healthy.

And the best part? You can do it all from the comfort of your own home, using a couple of pairs of dumbbells and with or without a TRX or a BOSU.
There’s tons of variety in this workout, and some quick cardio bursts ensure an amazing calorie burn.

This workout is suitable for all levels and is osteoporosisfriendly.

3 x 40sec
Alt 1leg squat (alt: use chair)
Pull ups (alt: piston rows)
Walking pushups (alt: no BOSU)

1 x 60sec
Up & over the BOSU (alt: skaters)

3 x 40sec
1 leg bridge (alt: use chair)
1 leg bridge (alt: use chair)
Crush press
Reverse flys (alt: dumbbells)

1 x 60sec
Repeater knee (alt: no BOSU)

START YOUR 14DAY TRIAL OF MY APP OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/'>https://www.overfiftyfitness.co/

FREE 21DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce

MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

6WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

30DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...



"25Min Toned & Lifted Glutes"
   • Toned & Lifted Glutes  for Women Ove...  

"The Ulitmate Guide to Losing Fat After Menopause"
   • The Ultimate Guide to Losing Fat Afte...  

"KneeFriendly Booty Burn MetCon"
   • Booty Burn MetCon for Women Over 40 /...  

"39Min Total Body Strength Workout to Build Bone"
   • Total Body Strength Workout to Build ...  

"25Min ShoulderFriendly Strength Workout for the Whole Body"
   • Get A Shoulderfriendly Workout At Ho...  

"16Min All Standing Cardio"
   • Get Fit! Easy Cardio Workout for Wome...  

"10Min Full Body Mobility Workout"
   • 10Min Full Body Mobility Workout for...  



‍♀ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21Day Fitness Plan:
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce


⁣
SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/'>https://www.overfiftyfitness.co/


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

   / fitnesswithpj  
   • Full Body Workout at Home for Women O...  

00:00 Introduction
01:00 Warm up
05:06 Workout
36:25 Cool down