The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.

Check out my Crossliftr Training app here for just $1: https://obivincent.com

Full body training benefits include:
Improved mindmuscle connection
Quality over quantity which aids growth
Reduce chances of DOMS which means better recovery.
Increase in training Frequency on each muscle group.

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