This beginner style, 1 hour yoga flow was designed as a breathing meditation, and moving flow for the mind. Savannah offers a beautiful intro on how the body and mind are connected, and how a simple, yet deep series of yoga poses can help our bodies and minds feel stronger and more relaxed. If you have been looking for a deep stretch routine that is fun and gentle, and can leave you feeling strong, energized, and flexible, this is the FREE video for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and tension from all over the body, especially in often neglected areas of the body that can go uncared for from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online beginners level instructional yoga stretch video.

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