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Full Calisthenics Push/Pull/Legs Routine - 8 days left
Full Routine:
Stair Jumps; 5 sets of 510 reps
Pike push ups/Neutral grip pull ups; 5sets of 510reps
Pushups/Rows 510sets of 1020reps
Pause in between sets 13min
I hope you like it! :)
2x per week for 12 weeks will make miracles happen… ;)
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