Picking up from Part 1, I'm rounding out a busy day at the gym and I'll show you how I time meals around training and work. I'm very structured around food, but even a little consistency in eyeballing your protein puts you at the top of people trying to change their physique. So implement even one or two ideas from this video and you'll start to stack those wins. Plus why it takes longer than you might think to adapt to new changes in your nutrition.

Part 1:    • 4200 Calories | Full Day of Eating Pa...  
More resources: Check out my free macro calculator at https://functionalbodybuilding.com/m... and sign up for my newsletter while you're at it I send weekly training and nutrition advice.

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