Full Squat
Why do we need to squat everyday
Benefits of Deep Squat


Hello everyone

I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method

Full Squat/ Deep Squat/Primal Squat people call it by different names.
Full Squat is one of the human body resting position. By introduction of seated toilets, heels in shoes and use of chair to sit, we are keeping our body away from Squatting position.
Full squat is important to maintain joint mobility and muscle flexibility. A healthy joint is meant to flex and extend fully. If you don’t use it , you lose it.
benefits are just not limited to joint health , it even helps clearing the bowel better than in a seated position.
So practice this position everyday, to ensure good mobility in your ankle, knee and hip joint.

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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.


#fullsquat #squatting #deepsquat #optimalmovementmethod