Today we are powering through an upper body workout designed to tone and strengthen the arms, shoulders, chest and back. These upper body exercises can be completed from home with a set of dumbbells so grab those weights and follow along!

Weights I'm using:
small set = 5lbs each
medium set = 10lbs each

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather