What's your favorite exercise in the gym?

Here's how I like to split up my lifts each week to reduce injury and maximize performance:

Session 1:
Bodyweight Warmup
3x5 each leg Single Leg RDLs
3x5 Goblet Squats
3x5 each leg Bulgarian Split Squats
3x 5 each arm Single Arm Rows
3x5 each side Lateral Lunges w/ Plate
3x10 Push Ups/Pull Ups
3xMedicine Ball Ab Circuit

Session 2:
Bodyweight Warmup
3x5 Trap Bar/Hex Bar Deadlift (235lbs)
3x5 each leg Goblet Step Ups w/Knee Drive
3x10 each side Lateral Walks w/Band
3x10 Calf Raises w/Dumbbells
3x5 each side The Parsons (Kettlebell Rotations)
3x10 Hanging Leg Raises
3x5 Landmine Press
3x15 Push Ups

If you've got any questions, let me know in the comments!

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