Join me (Mike Physiotherapist) for this full endurance workout. We get straight into it today!

I have added the upperbody and lowerbody endurance exercises together with a warmup and cool down This video uses hand weights and a resistance band and we do higher reps for a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.

Get stronger, improve your muscular endurance and fitness. Move better, feel better. This session goes for 35 minutes.

Full Workout To Improve Endurance With Weights and Bands For Over 60s 35 Minutes Intermediate
WarmUp: 0:00
Upper Body Endurance Exercises: 7:45
Lower Body Endurance Exercises: 19:00
Cool Down: 26:31
Outro: 31:00

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Do your best and any questions ask below!

Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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