Let's talk about your BUTT. Growing glutes and helping hamstrings create an appealing visual separation is all part of the Look Good philosophy of Functional Bodybuilding.

But(t) we don't stop there. With a movement pattern approach, working the hinge will help your powerlifting (deadlift), Olympic lifting (clean), and develop more resiliency by making sure we strengthen all the ways you move in life and in sport.

Look Good AND Move Well with today's Increasing Effort Mixed Modal Sets. We'll be using overload and metabolic stress to stimulate muscle growth in this 30 minute workout that will keep you moving and working hard. But the structure, combination of movements, and use of isolation work will keep you from burning out and crushing yourself. Let me know how this goes!

5 SETS Increase Effort Each Set:

A1. Hip Thrust; 21X0 Tempo; 68 reps increase load each set; rest 15 sec as you transition
A2. Single Leg Hip Extension or Hamstring March; 8/leg; rest 15 sec
A3. Alt DB Snatch or Dual Russian Kettlebell Swing; 16 reps (increase turnover time each set); rest 15 sec
A4. Row or Run Sprint; 20 sec; increase effort each set
rest 23 min and back to A1

FUNCTIONAL MUSCLE SERIES
Part 1: Attack of the Killer Quads!    • Functional Muscle 1: Attack of the Ki...  

For visible muscle mass try the PUMP track in Persist 2 week free trial at https://functionalbodybuilding.com/p...