Get your conditioning on while still building muscle and stay out of the pain zone so you can come back fresh tomorrow. Try this 10 minute workout with me:

10M AMRAP 85%
10 cal bike
8 Dual KB Swing
6 Dual KB Clean
4 Dual KB Alternating Reverse Lunge
2 Dual KB Rack Squat

3:10 movement review
4:49 workout walkthrough
6:30 train with me + tips as we go through it
16:53 post training thoughts

Want to try more Functional Pump Conditioning? Grab the Functional Pump Conditioning ebook for a collection of workouts like this one, or join Persist for a complete ongoing training program at https://revivalstrength.com/progams/

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