Building Stamina: How To Be More Conditioned For Life https://gmb.io/stamina'>https://gmb.io/stamina'>https://gmb.io/stamina'>https://gmb.io/stamina
Think you need more cardio? Chances are you just need better movement patterns!

0:00 Chances are you don't need more cardio!
0:21 Building Stamina the GMB Way Stamina https://gmb.io/stamina'>https://gmb.io/stamina'>https://gmb.io/stamina'>https://gmb.io/stamina
0:30 Only way to improve is to do it!
0:41 What functional stamina means
1:08 The Circuit Template
1:18 Circuit #1
2:24 Get the full 5Day Template in our article https://gmb.io/stamina'>https://gmb.io/stamina'>https://gmb.io/stamina'>https://gmb.io/stamina
2:29 Circuit #2
3:26 This is just what I needed!
3:40 Something else that with make a huge impact is...    • Making GMB Elements more Challenging  

Focus on realworld functional stamina with moves that will help you move better in your life.
Get stronger and move better with our Elements program https://gmb.io/e/

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If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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