"Functional Exercises" is a term that I use often, but let me show you exactly how to break down functional movements into exercises right at home so you can work toward your goals! Breaking down functional movements into exercises is something I myself recently put into practice!

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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.