Today, we're sitting down for a part 2 with Gabby Bernstein. Gabby is an American author, motivational speaker, and podcast host. Gabby's meditations have changed thousands of people's lives throughout the years. She's spoken on stages across the globe for companies like Google, Pinterest, and Goldman Sachs & today, she sits down with us to share her story. We discuss the patterns that keep us stuck in life and how to recognize them, how the way you speak to yourself can define your success in life, and how to show up as your best self every day. Gabby also gives us tips on how to manifest your own success, set boundaries, and start shifting your mindset in order to reach your greatest potential.

✨ Chapters:
[00:01] Overcoming trauma, belief systems, and creating change
[01:08] The importance of identifying belief systems
[02:48] Recognizing the impact of belief systems and shifting narratives
[09:49] Recognizing patterns and creating new ones
[13:03] Understanding the role of protection mechanisms in seeking chaos.
[17:35] The CheckIn Method: Focusing Inward and Extending Compassion
[19:18] Navigating the balance between compassion and resilience in raising children
[20:51] The evolving approach to personal growth and accessing resources
[27:19] Challenging the need for constant comfort and happiness
[27:38] Managing Triggers and Negative Energy on Social Media
[37:50] Shifting mindset and priorities
[38:19] Setting Intentions for the Day
[38:32] Understanding the meaning behind support
[38:43] Recognizing and overcoming limiting beliefs from childhood trauma
[55:32] Using SelfHelp as a Tool for Healing and Change
[1:01:35] Importance of Alignment and Quick Resets
[1:02:41] The Impact of Morning Routines and Phone Usage on Mood
[1:07:04] The Importance of NonNegotiables and Accepting Vices
[1:11:33] Recognizing the struggle of doing too much and not asking for help
[1:12:15] Effective Communication and Overcoming Codependency
[1:15:25] The Power of Healing Oneself and Being a Work in Progress
[1:17:18] Introducing the GABBY coaching membership and app
[1:19:00] Creating a WakeUp Meditation for Phone Usage
[1:20:08] Creating a WakeUp Meditation and Reflecting on Personal Growth



For Detailed Show Notes visit TSCPODCAST.COM

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