Queens and kings, we know that you have limited time and we’re here to help. Real doctor, Dr. Pak is joined by fellow real doctor, Dr. Schoenfeld, to discuss the first longterm study on agonistantagonist supersets in trained individuals.

The study:
Less time, same gains Comparison of superset vs traditional set training on muscular adaptations
https://sportrxiv.org/index.php/serve...

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Edited, colored by Orestis Ioannidis
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Filmed in the Wolf's lair

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About the channel:

I am Pak, a scientist, a coach but most importantly, a lifter.

I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.

As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.

This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring nonlifters to lift.