Gaining Weight Back After Gastric Bypass ... Are you freaking out because of regain after bariatric surgery? You are not alone. You have not failed. You CAN turn this around.

NEED HELP?
If you are struggling and need help visit Shelly at: wlsdelight.com

Learn how to join the free Facebook group here: https://www.wlsdelight.com/privategroup

Here are five different options you have to get back on track if you've regained weight after gastric bypass, sleeve gastrectomy and gastric band ... and the pros and cons of each:

Nothing
Dieting
Pouch Reset
Exercise
Bitesize Changes

The last method, Bitesize Changes, is what Shelly did to turn her life around and return to her lowest postsurgery weight.

ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctordirected diet at 8 years old. From there, she was sucked into the yoyo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every bigname diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. After more than a decade of struggle with postsurgery regain she finally figured out how to break free from the chains of obesity once and for all. Today, Shelly helps others achieve rightsize living through her program Bitesize Changes, which is based on a 7step process designed to help people transform their lives one habit at a time.