Esports Healthcare® Achieving greatness through wellness

This program is designed specifically to improve finger speed, coordination, and dexterity—skills that are not specific to one single game but will certainly improve your gameplay. This comprehensive program teaches and trains you to use your hands and fingers independently and more efficiently.

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0:07 Introduction
0:35 Quarter Roll
1:33 Ring Roll
2:32 Pen Twirl
3:16 Finger Opposition Patterns
4:11 Finger Abduction Patterns
4:54 Finger Circles
5:33 Finger Crossing, Single Hand
6:08 Finger Crossing, Palms Together
6:34 Tabletop Finger Lift