Gaslighting is a manipulative tactic often used by someone trying to control another. The gaslighter feels they must control others to feel in control themselves, creating situations that sow selfdoubt and destroy confidence. This can happen in the workplace, at home, or even politically.

The gaslighter often acts from unexamined historic trauma, behaving immaturely as if a young, hurt part of them is in control. They believe it’s the end of the world if they don’t continue distorting reality to their benefit.

It usually takes a major emotional event for the gaslighter to stop, and for the target to exit the relationship. Recovery for the target involves creating emotional and physical safety in their lives in order to regain a sense of self and confidence.

Our online groups start every 4 weeks. Our skilled therapists offer individual and couples therapy online worldwide.

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Moose Anger Management, where effective anger, management and trauma therapy meet expert counseling. Our dedicated team of highly skilled therapist is here to guide you through your journey towards emotional healing and personal growth.

At Moose Anger Management, we specialize in addressing a range of issues including anger, trauma, anxiety, PTSD, and anxious attachment. Utilizing a variety of therapeutic approaches such as somatic therapy, CBT, gestalt work, breath work, shadow work, and EMDR, we tailor our sessions to meet your individual needs.

Whether you're seeking individual counseling, couple counseling, or group sessions specifically designed for men or women, our team is committed to providing you with the support and tools you need to thrive.

Join our Men’s groups, starting every four weeks, or our Healing Anger groups for women, starting every 68 weeks. We're passionate about the transformative work we do, and we're grateful for your interest in our services.

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Start your journey to emotional wellness today with Moose Anger Management.