In this tutorial, we guide you through the mechanism of gastrocnemius strains using evidence based research, explore common symptoms and signs and discuss gastrocnemius strain rehab in terms of early, middle and late stages, showing exercise plans and techniques. One not to be missed!

References:
*Michael D Noseworthy 1, Daniel P Bulte, Jeff Alfonsi (2003) Bold magnetic resonance imaging of skeletal muscle
https://pubmed.ncbi.nlm.nih.gov/14735...
*David Hsu; KeVin Chang (2021) Gastrocnemius Strain
https://www.ncbi.nlm.nih.gov/books/NB...
*Cibulka et al (2017)
https://www.ncbi.nlm.nih.gov/pmc/arti...
*Virginia Nsitem (2013)
https://www.ncbi.nlm.nih.gov/pmc/arti...

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