Join me for this quick and powerful yoga sequence to strengthen the lower back muscles and increase spine flexibility. This short yoga class is perfect for beginners who want to ease lower back pain!

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We begin with a variation of cat/cow to warm up the spine and hip flexors. Then we move into downward facing dog to wake up the hamstrings, focusing on lengthening the spine. We then move to the ground for some backstrengthening exercises with baby cobra to engage the lower back, hamstrings, and shoulders. Next, we go through a few lower back strengthening exercises, which will help support your spine and back and eliminate the most common kinds of lower back pain. If you've never worked with your lower back muscles before, then it might be uncomfortable. But as you begin to do this kind of targeted therapeutic work, it helps you develop a sense of what strengthening feels like versus pinching pain, in which case you simply back off.

This yoga strengthening routine is perfect for beginners because you can adjust your practice according to your level. I PROMISE that if you do these exercises once a day, like for your morning yoga routine, then you will strengthen your lower back muscles and lumbar spine, which will help reduce lower back pain that is often caused by sitting at a desk, in the car, or on a couch.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.