When you feel stressed or anxious, there is one thing you can always rely on to calm you down ... your breath. A constant anchor, your breath can completely change your life. It just takes some practice and reminders to use breath awareness in the moment.

This latest guided meditation is crafted to create a calming session, tailored for managing stress and providing a compassionate space for healing.

You are invited to release the stresses of daily life and embrace some relaxed breaths to enhance both physical and mental wellbeing.

Be well, be calm,
❤ Clare
© Generation Calm 2024

Music:
Silver Sky by Silencio Music https://www.silenciomusic.co.uk

#stressmanagement #mindfulhealing #generationcalm

Affiliate link to purchase Sleepphones
I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
(If you use this link when buying sleep phones I may earn a commission) https://www.sleepphones.com/?aff=457

⬇ A few other places where you can find me ⬇

☕ to support my Youtube channel for the price of a coffee ☕
https://kofi.com/generationcalm


Email Newsletter ⏩ https://www.generationcalm.com/

Website ⏩ https://www.generationcalm.com/blog/

⭐ Pinterest ⏩   / pins  


Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder ).