Join Kripalu Yoga teacher Megha Nancy Buttenheim as she leads you through an hourlong gentle yoga class. A great class for beginners—and everyone interested in exploring a gentle practice. Visit http://www.kripalu.org to learn more

This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).

This class calls for a yoga mat, a blanket, two blocks, two cushions, and a yoga strap.

The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. .

Thanks for the Music:
Todd Norian and Bija www.deeppeaceyoga.com

Learn more about Kripalu at kripalu.org.
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Jai Bhagwan