Welcome to a 15 minute gentle chair exercise workout created for those who want to work on range of motion and improve flexibility and strength. If you can, use weights at the point where we do some strength training exercises. The exercises are suitable for seniors or for anyone coming back from an injury and wanting to start back into exercise slowly.

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairworkout #chairexercises

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