This gentle seated 10minute yoga practice includes floor stretches suitable for all levels including beginners. Stretch your entire body and feel relaxed and rejuvenated in just 10 minutes.
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In this 10minute seated yoga flow, we'll move through a series of gentle full body stretches to get you more limber and relaxed. This is the perfect yoga class for beginners or all levels, and you can do it sitting on your yoga mat or on your bed. It's a great class to do in the morning to help get you moving, or in the evening to help you leave the day behind.

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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