This full length gentle yoga practice invites you to gently move your whole body, decompress and destress through movement. It's a complete yoga practice with guided relaxation, breath practice & meditation.

This practice is suitable for beginners, seniors and regularly practicing flow yogis looking for a change of pace.

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This practice is guided by Shona Noyola ERYT500.

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00:00:00 Introduction
00:00:46 Sit comfortably & breathe
00:02:40 Neck stretches
00:04:46 Cross Leg Forward Fold
00:05:52 Neck stretches
00:07:50 Gentle backbend & forward fold
00:09:00 Seated twists & hamstring stretches
00:13:30 Cat cow
00:14:53 Table top & balance
00:16:56 Childs pose
00:17:56 Gentle warm up
00:19:50 Childs pose
00:20:44 Tabletop or downward facing dog
00:21:26 Low back release & forward fold
00:22:53 Standing poses
00:32:08 Lizard hip stretch & twist
00:36:17 Seated hip stretch
00:37:45 Reclining hamstring, IT band & hip stretches
00:43:30 Reclining twist
00:45:45 Guided relaxation
00:50:43 Reawaken
00:52:00 Pranayama (3 part breath)
00:55:37 Meditation
00:59:58 Close

#gentleyoga #yogaforbeginners #yogaforseniors