Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/mealplan

In this video, I discuss a lower carb option (190130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.

Gestational Diabetes FB group: http://bit.ly/2GVASWJ
Easy carb counting:    • Carb Counting For Gestational Diabetes  

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webfor...

HIIT workouts for gestational diabetes:    • #1 exercise for gestational diabetes ...   and    • Exercises For Gestational Diabetes | ...  

Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2

"THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
http://www.pregnancyandchildhoodnutri...

Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5

More free resources:
"THE COMPLETE GUIDE TO HOW I HEALED MY 4FINGER DIASTASIS RECTI GAP"
http://www.pregnancyandchildhoodnutri...

"THE BEST 4 SCIENTIFICBASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANTBASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutri...

"HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
http://www.pregnancyandchildhoodnutri...

References: https://care.diabetesjournals.org/con... and Lily Nichols "Real Food For Gestational Diabetes"


Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through nongimmicky evidencebased strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2020. All rights reserved.

#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan