If you want to build your chest, you must properly activate your pecs. This activation breaks down if you do not know how to retract and depress your shoulder blades.

Using a pull up bar, Dr. Shallow shows Adam a trick to activate the upper back and shoulders so that you can maximize the benefit from the bench press.

Begin incorporating this primer into your routine to stay in the game and maximize your gains!

You can learn more about Dr. Shallow at www.themuscledoc.com and on his YouTube channel at    / themuscledoc  

Subscribe to Mind Pump TV https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram:   / mindpumpradio  
On Facebook:   / mindpumpshow  
And Twitter:   / mindpump