Join me for a gluteburning strength workout. In this 30minute workout, you’ll perform some of the industry’s best glutebuilding exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to daytoday activities, as well as bulletproof your knees and low back.

And, as always, I have a special little glute finisher for you at the end .

This workout is perfect for all levels and is osteoporosis safe.

Day 18 of the Strong & Sassy Challenge.

Tools: chair or bench (optional), heavy dumbbells, booty band

2 x 40sec
Forwardleaning Bulgarian split squat (alt: reverse lunge)
Forwardleaning Bulgarian split squat (
1legged hip thrust (alt: 1leg bridge)

2 x 40sec
Curtsey lunge
Curtsey lunge
1legged hip

Glute Finisher
4 x 30sec
Banded kickbacks
Banded kickbacks
Side steps

00:00 Introduction
01:19 Warm Up
04:31 Glute building strength workout
17:17 Glute burn out/finisher
25:45 Glute stretches

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