In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall wellbeing. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.

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▶Chapters:
00:00:00 Introduction
00:02:48 Definition of Kegel
00:04:34 Pelvic Floor Parts and Functions
00:14:47 Tips on Evaluating Your Pelvic Floor at Home
00:25:50 Pelvic Floor Trainers Options That You Can Buy
00:29:18 Impact of Pelvic Pain and Hip Abnormalities
00:31:31 Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes
00:36:37 Can You Dedicate a Gym Day to Pelvic Floor Exercises?
00:40:52 Yoga Poses for Pelvic Floor Health: The Happy Baby Position
00:42:32 Diaphragmatic Breathing
00:54:40 Benefits of Kegel Exercises for Sexual Optimization
00:57:11 Pelvic Floor Issues and Their Impact on Sexual Dysfunction
01:00:25 Signs of Weak Pelvic Floor in Men
01:02:26 Why do Body Builders have Weak Pelvic Floors?
01:10:39 Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation
01:13:39 When to Seek Help When Having Pelvic Floor Injury
01:32:24 Sitting vs. Standing to Pee
01:44:28 What's something in your life you wish you knew earlier?

Connect with Dr. Sarton:
Youtube:    / @pelvichealing  
TikTok:   / pelvichealing  
Twitter: https://twitter.com/pelvichealing?lan...
Instagram: https://www.instagram.com/pelvicheali...
Linkedin:   / juliesartonptdptwcs1a332211  
Website: https://www.pelvichealing.com/

Find Pelvic floor PT:
https://www.aptapelvichealth.org/ptlo...
https://pelvicrehab.com/
https://pelvicglobal.com/directory/
pelvicpain.org

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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• Women’s Sexual Health: https://tinyurl.com/4ykxuupc

▶DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.