The ChinUp is one of the best fullbody exercises that you can do for bicep growth. Adam explains in this video how to properly do them and why you should incorporate them to get BIG Biceps in your workout.

Subscribe to Mind Pump TV https://goo.gl/h44uXg
Check out our free guides at: https://mindpumpfree.com

(0:45) Posture and Starting Position
(1:20) Elbow Position
(2:00) Pronation is OK
(2:15) Hand Position
(2:25) Grip
(2:40) Range of Motion


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES http://apple.co/2vMEPcA
STITCHER http://bit.ly/2hQSIAS