You can get in shape anywhere and experience the efficiency of a fullbody workout with our latest 15minute resistance band routine. Perfect for those short on time, this workout targets all major muscle groups using Undersun's highquality resistance bands. Follow along as we demonstrate seven key exercises to tone your entire body, emphasizing controlled movements and time under tension for optimal results. Ideal for home, office, or outdoor workouts, this routine offers a convenient way to stay fit anywhere, anytime.

Chapters:
0:00 Introduction to the 15Min Total Body Workout
0:35 Importance of Using Full Finger Gloves with Bands
1:10 Overview of the 7 Exercises
2:20 Lower Body: Squats
3:45 Upper Body: Shoulder Press
5:30 Biceps: Band Curls
7:15 Back: Bent Over Rows
9:00 Triceps: Overhead Extensions
10:40 Chest: Banded Pushups
12:20 Abs: Crunch Variations
14:00 Summary and Workout Tips

For Full Training Programs visit our website:

https://undersunfitness.com/ta2programs

Get your Resistance Bands here:

https://www.amazon.com/s/?maas=maas_a...