Get the rest of the Ultimate Open Prep Guide here (it's free!): https://wodprep.com/guide/openprep/

Want to make the next Open your best year yet? Welcome to the fourth video in the series: WODprep's Ultimate Open Prep Guide! We've created this to help you nail 5 movements that we think are pretty important when it comes to jumping up thousands of places on the leaderboard.

This video is all about muscle ups, and in it I'll show you a couple of hacks to get your first rep, as well as how to get more efficient with them in workouts.

Stay tuned for the next movement in the series, and let's crush the upcoming Open together!

00:00 Intro
01:21 Tip 1: The Box Drop In Method
07:25 Tip 2: Singles For Efficiency
08:26 Free Open Prep Guide

#wodprep #muscleups #crossfit
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