Cold & Cough is a very common viral infection faced... And we always want some natural remedy to remove all the toxins from the body.. Best way to get a relief from cold & cough is by practicing these 5 magical Pranayama techniques..

Precautions:
1. Ladies who are pregnant should avoid the practice of fast breathing and stomach movements.
2. Make sure you practice these in a proper way sith full focus on your breath.
3. High BP patients should avoid the practice of Bhastrika and Kapalbhati.
4. Ladies during menstruation must avoid kapalbhati. Bhastrika can be practiced slowly.
5. Hernia/ stomach ulcer or any other abdominal injury or sugery must avoid the practice of Kapalbhati and Bhastrika.
6. Anulom vilom has no side effects.. Can be practiced by all, unless your nose is blocked.
7. Make sure you avoid the practice of Ujjayi if you are having severe throat infection.

Benefits:

All these practices really help benefit you in many ways.
1. Improves lung capacity
2. Increases oxygen level
3. Reduces stress
4. Helps to remove all the phlem out giving relief from cough and cold.
5. Helps relieve throat pain.
6. Also opens up both the nostrils.
7. Helps in effective smooth breath.

Check out my last video on Detox drinks

Also check my video on Herbal tea recipes

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Timestamps:
00:00 Causes of Cold & cough infections
01:00 Pranayama benefits
02:25 Preparatory Sukha Pranayama
03:40 1. Kapalbhati
06:58 2. Bhastrika
09:00 3. Anulom vilom
11:33 4. Anulom vilom Kapalbhati
12:54 5. Ujjayi breathing
15:18 Few Effective tips to get rid of cold and cough




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ABOUT THE HOST:
Welcome to the channel of Krutika Bhilare, a Governmentcertified yoga wellness instructor, Civil Engineer, and Founder of Yog Prakruti Studio. I'm a funloving girl dedicated to sharing the transformative power of yoga worldwide. On this channel, you'll find enlightening content on yoga philosophy, yogic diet, and health tips.

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