Relieve pain and improve mobility in your low back with these easytodo and feelgood movements. Modifications and progressions included, so you can choose the variation that feels best for you. Follow along with me, breathe, listen to your body and get your life back. Remember that we have more power than we think to change our bodies and restore health.

Timestamps:
0:00 Intro
1:30 Inflammation Treatment (   • How to Treat Acute Sprains and Strain...  )
2:45 Exercise 1: Single Knee to Chest
4:04 Single Knee to Chest Progression to opposite leg extension (hip flexor stretch)
5:50 Single Knee to Chest Progression to Double Knees to Chest
7:30 Posterior Pelvic Tilt
10:12 Bent Knee Fallout
12:19 Outro


Treating an Acute Injury:    • How to Treat Acute Sprains and Strain...  
Low Back Pain Playlist:    • Low Back Pain Relief  

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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.