#neckpain #shoulderpain #bandedexercises

Neck and shoulder pain are the 2⃣nd most common musculoskeletal compliant. And perhaps even more prevalent in sedentary jobs, such as desk workers, dentist or hair stylist

The recommended dosage for week 1⃣ through 4⃣ 5x/week, 2 sets of 1215 reps. Then progress to a 1012 rep range.

Often lack of adherence and/or barriers to implementation for exercises/physical activity are one of the biggest issues with positive outcomes.

Interesting they found a reduction in pain, but no increase strength. Further separating the two, pain (a sensory experience) from strength ( a motor/force component).

Related Videos:
TOP 3 Exercises for Neck Pain
   • How to FIX Neck Pain... 3 Best Exercises  

Timeline:
0:00 Start
0:21 Banded Single Arm Row
1:39 Banded Upright Row
2:26 Banded Reverse Fly
3:10 Banded Lateral Raise

Reference:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Dr Zach Greenwade
Performance Sport & Spine
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Phone: 4258967151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab

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