For optimal results, do these exercises twice a day to alleviate pain in the buttocks and down the leg, to help you stand, walk and MOVE better.

Timestamps:
0:00 Intro
0:45 Piriformis Stretch seated
2:11 Figure 4 Stretch seated
2:59 Piriformis and Figure 4 Stretch Lying Down
4:37 Knee Sway
5:15 Sciatic Nerve Floss

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.