With just a few minutes a day, these five strengthening and stretching exercises resolve snapping hip syndrome due to iliotibial band tightness. Start with what you can do and gradually progress as you're able.

Timestamps
0:00 Intro
0:30 Iliotibial Band (IT Band)
1:00 Exercise 1: Bridge and Bridge March progression with Breathing Cues
6:48 Exercise 2: Clamshell
8:00 Exercise 3: Hip Abduction
9:30 Exercise 4: Lateral Hip and Iliotibial Band Stretch
11:29 Exercise 5: Bent Knee Fall Out

For more hip stretches:    • Top 5 Exercises for Tight and Achy Hi...   and    • Hip Openers for Stiff and Tight Hips ...  
For more hip strengthening:    • Two Best Hip Strengthening Exercises  

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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.