Whether you have bowed legs like I used to be or X or XO shape of legs. As long as your knees rotate internally, when your toes point in front of you. This is the exercise for you! Do these stretches and exercise daily, and you will see the results in 14 weeks (depends on how severe you condition is).

❗Knee Internal Rotation could be caused by weak and/or tight muscles, bone degeneration/ deformations. This workout are designed to help if it’s coming from weak/tight muscles.

*FREE workout programs
https://aprilhanfit.com/daily_workout/

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
   / @aprilhanfit  
SUBSCRIBE TO MY 2nd CHANNEL April Han's Life
   / @aprilhanlife  
FOLLOW ME ON INSTAGRAM @Piecesofapril37
  / piecesofapril37  
Email: [email protected]

❤The closed captions have been uploaded to all my videos, please turn it on if you need.


Song: Asia Cruise Selfish (THBD Remix) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • Asia Cruise  Selfish (THBD Remix) (V...  
Song: King CAAN ft. ELYSA Go Again (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Video  
Song: Dusty Reel Let Me Sing For You (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Dusty Reel  Let Me Sing For You (Vlo...  
Song: Leonell Cassio Night Sky (ft. Julia Mihevc)
Music provided by Vlog No Copyright Music.
Creative Commons AttributionShareAlike 3.0 Unported
Video Link:    • Leonell Cassio  Night Sky (ft. Julia...  
"Light Out" by Romy Wave :
   • Romy Wave  Light Out {Lyric Video} o...  
Song: Back Around by Martin Fritzon
   • Back Around  

#Fitness #Workouts #Bowlegs
Thanks for watching the video Get Straight and longer Legs in 30 Days! Fix Knee Internal Rotation (Bowed legs)