Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!

Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then finish it off at the end of our workout with a special little ab drill.

Day 28 of the Unstoppable Challenge. The final workout of the Challenge

Tools: a couple of pairs of heavy dumbbells

4 x 45sec
Reverse balance lunge
Kickstand deadlift
Clean & press
Chest press
Pullover

Abs
3 x 30sec
Dumbbell dead bugs
Russian twists

00:00 Introduction
00:57 Warm Up
03:56 Workout
29:32 Stretches

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