Get the BEST Calisthenics Workouts ✅ https://fitnessfaqs.com/programs/

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Simon Ata is the brains behind simonster strength. He has over 20 years of experience in calisthenics and bodyweight training. If you want to increase strength, learn the smart way to program and understand important principles, this fitnessfaqs podcast will help

Chapters:
00:11 Good Vs Bad Technique
10:05 Calisthenics For Strength
13:05 Why Train Legs?
16:16 Measuring Progress
21:17 How Often To Train?
38:14 Intensity For Bodyweight Exercise
44:34 Training to Failure
50:42 What is Optimal?
53:59 Calisthenics vs. Weights
58:33 Junk Volume Explained
01:04:28 Why Muscle Memory Matters
01:11:27 Longevity in Training

Follow Simon
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https://simonsterstrength.com/