The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive indepth training and advanced science content! ➡ / @renaissanceperiodization
0:00 Look like superman
5:45 The Upper Body
9:49 The Lower Body
13:02 The Progression
15:57 How long should you run the plan
19:00 Dieting with the superman plan