Let's get that first pull up y'all!

I know it might seem really far off if you're just getting started, but with some consistency you will be there before you know it. Be sure to work in at least a few of these exercises 23x per week, prioritizing scap pull ups, hollow holds, and negatives.

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TRAIN WITH KELLY:

https://ladder.fit/limitlessyt

My whole outfit pictured in this video is Oner Active.
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