A range of exercises to try at home. Please remember, these exercises should not be painful to complete.
00:16 Exercise 1: Sit to stand
02:16 Exercise 2: Wall PushUps
03:29 Exercise 3: Step Ups
04:58 Exercise 4: Walking
07:00 What are your key messages
08:01 Getting Active after a blood clot: an interview with Registse Lewis and Chrissie Lewis
08:30 How and why did you begin your physiotherapy service at Bath Hospital?
09:12 Who is this service suitable for?
09:49 Is the service suitable for people anxious about returning to exercise after a clot?
11:02 What is the first thing you discuss with your patients?
12:28 Has your service benefited people of all ages?
13:25 What is your message for people trying to get active again after a clot?
14:26 Is there anything patients and doctors can read about getting active after a clot? https://thrombosisuk.org/admin/resour...


Find out more information and resources on our website: https://thrombosisuk.org/