New Course: Narcissistic Cults Decoded
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00:00 Introduction
01:25 Sella's Background
03:55 Move to Dubai
07:45 Exposure to Narcissism
10:50 Cultural Impact
16:10 Impact on Mental Health
18:05 Personal Anecdote
19:40 Friendship and Support
22:27 Health and Lifestyle Changes
23:01 Morning Rituals
24:16 Ice Baths and Morning Routine
28:05 Brazilian JiuJitsu and Breath Work
32:14 Meditation and Daily Routine
37:07 Health Concerns and Sleep Apnea
44:28 Impact of Sleep Deprivation and Childhood Trauma
47:27 Weight and Sleep Apnea
50:56 Health Implications of Obesity and Steroid Usage
53:15 Implementing Lifestyle Changes
55:05 Establishing a Lifestyle Routine
57:00 Understanding Training Principles
1:01:11 Implementing Lifestyle Changes
1:04:58 Structuring Workouts and Accountability
1:09:41 Mental Wellness and Mindful Practices
1:11:20 Join the Challenge


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