The New York City marathon is the biggest marathon in the world with over 50,000 participants expected to take part in the 2023 race! Today we head to the expo to pick up my number, chat about race goals and kit and go for a shakeout run with Mike Kofuzi! The NYC race vlog will be up on Sunday 12th November so subscribe to the channel if you don't already!

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Kit from the video
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Long sleeve tee https://benparkes.com/collections/mer...
Soar lightning singlet https://benparkes.com/collections/mer...
Beanie https://benparkes.com/collections/hat...

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0:00 Intro
0:34 Expo
3:30 Shakeout Run
4:53 Course & goals
7:29 Kit