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Getting to Know Your Brain: Dealing with Stress
In this video, test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress. Download the stress catcher template at www.nimh.nih.gov/stresscatcher and learn more about stress and anxiety in the I'm So Stressed Out fact sheet at https://www.nimh.nih.gov/health/publi....
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