In this webinar with trans fitness coach Liz Ridgway we talk about all things fitness for trans women. There is such a dramatic change in physical appearance and the effects of hormones really change the rules of engagement when it comes to fitness. This leads to a lot of questions. Liz helps us get to the bottom of the most commonly asked questions for trans women.

We discuss:
• Premedical transition and getting your desired body shape.
• BMI or fat percentages
• As you age, how does this effect trans fitness
• Do blockers have an effect on fitness and how does that work
• How to get fit without building muscle
• The effects of oestrogen and fat loss
• The best exercises for trans women
• Food, insulin and nutrition.
• Bone density changes

Liz also answers some questions from our live audience.

There are very few experts in the fitness field who are working with transgender women and who are transgender themselves. Liz ensures you understand the most common health and fitness do’s and don’ts and she makes suggestions so you can get your exercise regime right for you. Join us for this fitastic webinar and get your beautiful self into the shape you’ve always dreamed of.

Who is this for:
This is an allinclusive webinar, and you are welcome to join whether you are transgender, you know someone who is transgender, or you are just interested in the topic. We want to create an environment where learning and sharing is not just possible but encouraged.

About Liz Ridgway (she/they):
Liz is a fitness professional, campaigner, and advocate, with a history of community broadcasting and public speaking. She works directly with organisations and individuals to enhance the lives of LGBTQ+ people through inclusion, sport, health, and wellness.

As one of the UK’s few trans feminine Personal Trainers, Liz see’s the tangible benefits of greater inclusion, fitness training and sporting participation every day in her work and is passionate about extending these opportunities and experiences to as many people as possible.

You can contact Liz at:

https://www.lizridgwayfitness.com/
[email protected]
  / lizridgwayfitness  

About Trans Matters Worldwide:
Trans Matters is a trans education group (www.transmatters.co) who also hold friendly and social meetups through Transgender London Meetup. We hold monthly webinars and social events both in person and online for trans and trans supporters. https://www.meetup.com/londontransge...