Welcome to another insightful episode of Gunjan Talks podcast where we sit down with the multitalented Punjabi sensation, Gippy Grewal, as he shares his secrets to staying fit, healthy, and mentally sharp.

Ever wondered how Gippy maintains his overall health while juggling various commitments? Tune in as he opens up about his daily fitness routine, dietary habits, and consistency in his wellness routine. Moreover, Gippy walks us through his daily diet plan, offering valuable insights into his favorite goto meals and mindful eating.

But that's not all – Gippy goes beyond physical health and sheds light on the crucial aspect of mental health in his hectic lifestyle. Discover his triedandtested strategies for staying mentally fit, managing stress, and finding balance in between the chaos of showbiz.

Whether you're a fan of Gippy Grewal or simply seeking inspiration to elevate your own health and wellness journey, this episode is a mustlisten.

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Timestamps

00:00 Intro
01:45: How does Gippy stay healthy with all traveling and shooting?
05:57 Gippy's daily meal plan in a busy schedule?
11:24 How does he keep his mental health in check?

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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.